Shivsattava Yoga Studio
Personalized Yoga • Wellness • Mindful LivingPersonalized Yoga Guidance for a Healthier & Stronger You
Shivsattava Yoga Studio is dedicated to bringing authentic Vedic sadhana, clinical biomechanics, and personalized health guidance to practitioners of every lifestyle. We believe that true yoga adapts to your body — not the other way around.
Whether you are taking your very first step onto the mat or deepening an established practice, our certified master teachers design customized regimens addressing posture, joint mobility, stress, back pain, and metabolic wellness.
What We Offer
Flexible, attentive yoga education designed to seamlessly integrate into your daily life and elevate your overall health.
Online Yoga Classes
- One-to-One Yoga
- Group Yoga
- Live online sessions
- Personalized guidance
Home Personal Yoga Training
- One-to-One sessions
- Group & family sessions
- Personalized practice
- Flexible timings
Corporate Yoga
- Workplace yoga sessions
- Stress management
- Desk/posture wellness
- Group sessions & programs
Personalized Wellness Programs
Goal-oriented yoga programs for flexibility, strength, relaxation, mobility and overall wellbeing tailored to your body type and medical background.
Yoga & Wellness Programs
Is section ko categories mein divide kiya gaya hai taaki aap apni requirement ke hisab se exact practice select kar sakein.
Hatha Yoga
Balance, Mobility & Mindful Practice
Classical foundational yoga focusing on steady postures, conscious breathing, and neuromuscular harmony.
Power Yoga
Strength, Stamina & Active Movement
Dynamic, calorie-burning fitness yoga designed to elevate endurance, cardiovascular tone, and muscular stamina.
Ashtanga Yoga
Structured, Dynamic Flow
Disciplined sequential flow synchronizing breath with movement for intense internal cleansing and core discipline.
Stretch Yoga
Flexibility & Joint Mobility
Deep elongation of tight fascial tissues, hamstrings, and shoulders for improved range of motion and stiffness release.
Therapeutic Yoga
Individualized Supportive Practices
Carefully modified gentle yoga adapted to address back discomfort, postural imbalance, and specific body restrictions.
Meditation
Mindfulness & Mental Wellbeing
Grounding concentration practices that silence mental chatter, dissolve anxiety, and cultivate crystalline clarity.
Pranayama
Breath-Awareness & Vital Energy
Mastery of life-force through Nadi Shodhana, Kapalabhati, Bhramari, and rhythmic calming breathwork.
Kriyas
Traditional Yogic Cleansing
Purification practices taught safely with expert supervision to balance doshas and cleanse respiratory pathways.
Yoga Nidra
Deep Conscious Relaxation
Psychic sleep technique systematically releasing muscular, emotional, and mental tensions within 30 minutes.
Strength Training
Functional Strength & Conditioning
Bodyweight isometric conditioning to build resilient joints, spinal support, and muscular endurance.
Weight Training
Goal-Oriented Resistance Training
Targeted resistance training integrated with yogic breath awareness to promote bone density and lean tone.
Special Programs
Individual stages aur specific physical conditions ke liye specially curated safe aur attentive yoga sessions.
Senior Citizen Yoga
Gentle movement, mobility, flexibility, balance aur relaxation focused sessions. Designed specifically for joint comfort, fall-prevention, and active vitality in elderly years.
- Sukshma Vyayama (Gentle micro-movements)
- Chair & wall-supported postures
- Soothing breathwork & deep sleep
Prenatal Yoga
Pregnancy ke different stages ke according appropriately modified yoga practices. Helps with pelvic floor toning, nausea relief, backache reduction, and calm mental readiness.
- Trimester-tailored gentle asanas
- Pelvic floor conditioning & opening
- Calming pranayama & guided visualization
Postnatal Yoga
Post-pregnancy recovery, mobility, strength aur relaxation ke liye customized sessions. Safely restores abdominal tone, corrects nursing postural strain, and relieves fatigue.
- Core & pelvic floor rehabilitation
- Neck, shoulder & spine strain release
- Deep relaxation & energy rejuvenation
Prenatal, postnatal aur medical-condition related programs ke liye professional/medical clearance where appropriate zaruri hai. Yogic practices are designed to safely complement healthy lifestyle guidance and medical advice.
Yoga Programs for Your Wellness Goals
Supportive yoga practices designed to complement a healthy lifestyle and professional medical care.
Back Pain Relief Support
Therapeutic alignment and spinal decompression to alleviate lumbar stiffness, sciatica tension, and postural strain.
Diabetes Wellness Support
Supportive abdominal asanas, twists, and stress reduction designed to complement a healthy lifestyle and medical care.
Thyroid Wellness
Stimulating throat-throat postures (Sarvangasana, Matsyasana) and Ujjayi breathwork to support endocrine equilibrium.
Anxiety & Stress Management
Parasympathetic nervous system soothing practices, slow restorative asanas, and Yoga Nidra for profound tranquility.
Migraine & Tension Support
Gentle neck releases, upper-back relaxation, and cooling pranayamas to alleviate chronic tension triggers.
Arthritis & Joint Mobility
Low-impact Sukshma Vyayama (micro-movements) that lubricate synovial fluid, improve flexibility, and ease stiffness.
Digestion & Gut Wellness
Gentle visceral massages, Pavanamuktasana series, and mindful diaphragmatic breathing to stimulate metabolic fire.
Blood Pressure Management Support
Restorative non-strenuous postures and extended exhalation breathing to encourage vascular relaxation and peace.
Hormonal Wellness
Holistic practices balancing the neuroendocrine axis, improving circulation to reproductive organs and vital glands.
PCOS / PCOD Wellness Support
Pelvic openers, metabolic flow, and cortisol-reducing breath practices to nurture feminine wellness and cyclical balance.
Muscle Strength & Toning
Dynamic holds, planks, and warrior series to sculpt lean muscle tone, enhance core stability, and build stamina.
Meditation & Deep Relaxation
Systematic mindfulness, breath anchoring, and guided visualization to elevate emotional resilience and clarity.
All health-supportive sessions emphasize restorative breathing, gentle alignment, stress-relief, and gradual mobility.
Which Program Is Right For Me?
Apni current health requirement ya interest select karein. Hum aapke goals ke according best suitable yoga format aur batch recommend karenge.
Why Shivsattava Yoga Studio?
Hum sirf general asana nahi sikhate — aapke body type, health conditions aur lifestyle routine ke hisab se safe, attentive aur customized guidance provide karte hain.
Guaranteed Quality
Certified instructors with academic degrees in Yogic Science, Therapy, and Ministry of Ayush YCB credentials.Meet Your Yoga Instructors
Learn under certified, experienced wellness mentors committed to personalized instruction, anatomical safety, and holistic student growth.
Accessible, Mindful & Result-Oriented Sadhana
“My approach is to make yoga practical, accessible and personalized for every individual. Whether your goal is flexibility, strength, stress management, better mobility or mindful living, I design sessions according to your needs and experience level.”
10+
Years Experience1,500+
Students GuidedYCB / YCB
Govt Certified500-Hr
Master YTTCShiv Shankar
“Founder and Yoga Director of Shiv Sattva Yoga, guiding the institution's authentic sadhana tradition, curriculum excellence, and residential teacher training standards.”
Vandana Rawat
Master in Yoga & 500-Hour YTTC
Senior Faculty & Admissions Head
Master in Yoga & 500-Hour Certified Yoga Teacher (YTTC). Senior instructor specializing in classical asana alignment, female wellness, pedagogy, and student mentorship.
Sourav
Master’s in Yoga | Yoga Therapist
CCYWI | Certified by Yoga Certification Board (YCB)
Master’s in Yoga & certified Yoga Therapist (CCYWI by Yoga Certification Board, YCB). Expert in therapeutic yoga adaptations, biomechanics, and nervous system breathwork.
Madan Kumar
M.Sc. in Yoga Therapy | B.Sc. in Yogic Science
DNYS – Diploma in Naturopathy & Yogic Science
M.Sc. in Yoga Therapy, B.Sc. in Yogic Science, and DNYS holder. Specialist in clinical yoga therapy, traditional Shat-Kriyas, and holistic naturopathic wellness.
How It Works
Simple 4-step onboarding process to kickstart your personalized yogic transformation.
Tell Us Your Goal
Share your health goals, fitness background, or specific wellness requirements via our quick form or WhatsApp.
Quick Consultation
Our certified instructor understands your routine, physical flexibility, previous conditions, and preferred schedule.
Choose Your Program
Select Online One-to-One, Online Group, Home Personal Training, or Corporate Wellness as best fits your lifestyle.
Start Your Yoga Journey
Begin customized, attentive sessions with continuous guidance, posture corrections, and visible positive changes.
Studio Packages
Affordable, transparent pricing tailored to your practice frequency, format, and personal goals.
Group Class at Studio
Shiv Sattva Yoga Studio- Monday to Friday Regular Classes
- Shiv Sattva Yoga Studio, Virar West
- Serene, Dedicated & Air-Cooled Space
- Hands-on Posture Adjustments & Alignment
- Classical Hatha, Vinyasa & Vedic Pranayama
- Free High-Grip Yoga Mats Provided
Online Group Class
Plans starting from- Monday to Saturday Regular Classes
- Live Interactive Zoom/Meet Batches
- Classical Hatha, Vinyasa & Pranayama
- Session Recordings on Request
- Weekly Q&A & Progress Reviews
Online Personal (1-on-1)
Plans starting from- Dedicated Private Senior Instructor
- Alternate Days Classes (3 Days / Week)
- Monthly 12 Dedicated Sessions
- Tailored for Your Specific Health Goal
- Flexible Timing Rescheduling
- Real-Time Camera Posture Corrections
Home Personal (1-to-1)
Plans starting from- Instructor Visits Your Home (Mumbai/Virar)
- Alternate Days Classes (3 Days / Week)
- Monthly 12 In-Person Sessions
- Complete Personal Attention & Safety
- Hands-on Gentle Alignment & Props
- Flexible Morning / Evening Timings
Corporate Yoga
On-site studio or hybrid virtual sessions, desk ergonomics, neck-spine stress relief, mental focus drills, and corporate wellness contracts across Mumbai.
Enroll for Yoga Classes
Fill in your details below to join your desired batch. Our master instructors review your health profile to tailor the guidance according to your body and lifestyle.
What Our Students Say
Real feedback from individuals, working professionals, and seniors experiencing lasting physical vitality.
“Shivsattava Yoga Studio ke sessions se mujhe regular yoga practice maintain karne mein bahut help mili. Trainer ka approach very personal aur easy to follow hai. My posture and flexibility have improved tremendously!”
Pooja Sharma
Home Personal Training • Mumbai“Due to 10-hour desk jobs, chronic lower back and neck stiffness was my daily pain. Within 6 weeks of therapeutic yoga and targeted mobility sessions, the stiffness has vanished completely. Highly recommended!”
Rohit Deshmukh
Corporate IT Professional • Online 1-on-1“The prenatal yoga guidance was gentle, safe, and deeply calming throughout my pregnancy journey. The instructors are so attentive with trimester modifications, pelvic breathing, and relaxation.”
Ananya Iyer
Prenatal Yoga • Online Interactive“My mother was hesitant to start yoga at 62 due to knee stiffness. The senior citizen mobility sessions here have given her great balance, stamina, and renewed joy. Very caring instructors!”
Vikram Malhotra
Family / Senior Citizen Yoga • Doorstep Virar“Shiv Sattva Yoga understands individual body requirements. The combination of dynamic flow, mindful Pranayama, and Yoga Nidra helped me balance my hormonal health and reduce daily stress naturally.”
Meera Patel
PCOS & Lifestyle Wellness • Online GroupLife at Shivsattava
A glimpse into our daily studio practice, personal training sessions, meditation circles, and healthy nourishment.
Yoga Class & Asana Flow
One-to-One Personal Training
Live Interactive Online Class
Mindfulness & Meditation
Pranayama & Breath Awareness
Strength & Flexibility Training
Anatomy & Biomechanical Alignment
Wholesome Fresh Satvik Nutrition
Frequently Asked Questions
Clear answers to common questions regarding classes, prerequisites, timings, and custom sessions.
Have a question not listed here?
Ask Us on WhatsAppVisit Shiv Sattva Yoga Studio
Conveniently located in Virar West, Mumbai with serene surroundings conducive to deep meditation and focused residential learning.
Studio Location
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Shiv Sattva Yoga Studio 1st Floor, Vakratund Bungalow, Behind New Viva College, Next to Paradise Tower, Virar West, Mumbai, Maharashtra
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Admissions WhatsApp +91 93726 85392
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Visiting Hours Mon – Sat: 09:00 AM – 06:00 PM (By Appointment)
Contact Admissions
Have questions about the 500-hour curriculum, eligibility requirements, 100% scholarship seats, or residential room amenities? Our admissions counsellors are here to guide you.
Send Us an Inquiry
Fill out the form below. Your message will be formatted and sent directly to our Admissions WhatsApp desk.
